Weight Loss Diet Macros
In fact, counting macros (or macronutrients) offers several nutritional benefits. for the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says ariane hundt, a clinical nutrition coach in new york city.. Also known as the iifym (if it fits your macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories.. As long as you follow the 3 steps to counting macros for weight loss. and so forth. generally speaking, though, a diet conducive to weight loss while preserving lean muscle is lower in carbohydrate, moderate to high in healthy fat, and high in protein. a good starting point for most individuals is 25/35/40..