weight loss diet macros
This macro-counting formula for weight loss is the tool we’ve been missing. The "if it fits in your macros" (iifiym) diet is dominating the internet. what exactly is it, and why are so many crediting it for their extreme weight-loss. Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating at fatsecret.com..
We break down everything you’d want to know about the macro diet– counting your macros, macro-nutrients & ratios—for a fit & healthy life.. Also known as the iifym (if it fits your macros) eating plan, counting macronutrients is a way to lose weight that doesn’t involve counting calories.. Answers to all of your macro diet questions, including exactly how to count macros, what are macros, and how to lose weight on an iifym plan..