weight loss diet macros
Macros for weight loss what’s the optimal diet for weight loss and what you choose to eat is up to you — there’s no elimination with counting macros,. Without knowing your body fat percentage, ultimate weight loss goals, metabolic functioning, etc., a standard caloric amount for you would be about 1200-1400 calories. the macros do seem low. typically, the average person needs about 1 gram of protein per pound of body weight to gain lean muscle mass and lose fat (tone).. Here’s the formula to calculate your macronutrients when flexible dieting or counting macros so you can achieve your weight loss or muscle building goals..
Carrie’s formula for weight-loss macro planning, or "cutting": 20 percent fat, 45 percent carbohydrate, 35 percent protein split. these percentages stay the same, but the calorie breakdown below will be different from yours based on your weight, height, age, and level of activity (how much you work out).. The iifym macro calculator is the first diet calculator of its kind. we developed the iifym macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the iifym diet and flexible dieting for fat loss with iifym.. Want to design your own custom macro diet plan for free? cool. here’s how to calculate your macros for weight loss or muscle gain..