weight loss diet low gi
An australian research team has reported that a low-gi carbohydrate-rich diet leads to weight loss of five percent or more and reductions in ‘bad’ cholesterol levels.. A healthy low gi diet does not have to equate to big spending and hard work. the switch from high gi choices to low gi ones is more often than not the same spend and more taste!. The problem with eating low glycemic foods for weight loss is that these foods may not actually be better for your diet. susan kleiner ph.d., rd, facn, cns, fissn is known for debunking some of the myths about low glycemic foods..
While following the glycemic index will help you choose healthier carbs to add to your diet, what you really want to focus on is the glycemic load of the foods you eat.. Wlr’s healthy low gi diet plan has been put together with dietitian juliette kellow and is designed to produce an average weight loss of around 2lbs a week – probably more when you first start the diet. this plan provides around 1100 to 1200 calories a day. if your calorie needs are higher than this, simply increase portion sizes or add extra foods from the low and medium gi foods on our list.. Cut calories with low-gi foods. you’ve eaten your weight in grapefruit, counted your share of fat grams, and sworn off bread, pasta, and every other carbohydrate, all in an effort to squeeze into your skinny jeans..