Weight Loss Diet Low Calorie
If you have a bmi over 30 (which your doctor will call “ obese ”), then a very low-calorie diet may let you lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks. losing that amount of weight may improve weight-related medical conditions, including diabetes,.... Lose weight, eat well and feel great with this easy weight loss diet plan. this simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week.. People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. here's why it doesn't actually work..