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Low calorie food list. there are times in all of our lives when we feel that we could lose a little weight. perhaps there’s an important wedding coming up, or a. Background trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. methods in this. The 1200 calorie diet plan. a 1200-calorie diet plan is a great way to efficiently lose weight. the results can usually be seen after a few weeks of dieting..