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Lose weight the healthy way. u.s. news evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.. Two new diet studies that appear to reach opposite conclusions on whether certain diets work better for weight loss have left me scratching my head. both were. Long-term weight loss takes time and effort — and a long-term the mayo clinic diet. 2nd ed. rochester, minn.: mayo foundation for medical education.