Weight Loss Diet Lemon
If you keep eating according to the lemon diet plan, you could lose another 1 to 2 pounds each week, which is a healthy and safe rate of loss. most health care professionals recommend taking weight off slowly, at a rate of 1 to 2 pounds a week, to lose actual fat.. #1. assists with weight loss. (7) and not only is it an effective diet water, it tastes wonderful, too. drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels.. For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. for example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3)..