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Ready to lose weight? here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets.. Jillian michaels, the biggest loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off. Jillian michaels is a full-fledged fitness regimen, complete with exercise protocol and meal guides. if you’re motivated to lose weight and get in shape, this may.