Weight Loss Diet In One Month
To lose weight in one month, decrease how many calories you eat every day by 500 so you lose 1–2 pounds (0.45–0.91 kg) a week at a healthy pace. eat nutrient-dense foods that are low in calories, like lean meat, eggs, legumes, and leafy greens.. Walking: even a brisk walk is a good exercise that can help you lose 10 pounds in one month. on an average, a person weighing 150 pounds can lose around 600 calories with an hour of walking. hence, to achieve your target weight loss of 2 pounds per week, you need to walk for 2 hours each day.. Obviously, if you're a smaller person, this number will be smaller, and after the first month the weight loss will slow down. after your first month, you can expect to be losing 1-2 pounds a week on average, and you can be doing this while eating a package of bacon a day! no, really. i sometimes eat a package of bacon a day..