Weight Loss Diet In Ayurveda
The ayurvedic diet is a 3000-year-old diet rooted in ancient indian medical history. but does it actually work? it's fairly well-established that not every weight loss plan works for everyone. An ayurvedic diet for weight loss 1. do not snack between meals. 2. do not eat after 6pm. 3. begin the day with a 12oz-16oz cup of warm water and lemon. 4. drink ginger tea. 5. do not drink beverages (including water) during meals. 6. use heating spices in each meal. 7. take a digestive aid. Surya mudra increases warmth in body systems which helps aid weight loss. ayurvedic diet recommends foods such as oats, barley, honey, and pulses and discourages sweet intake. medicines like triflachuran, mandoor bhasm, swarnmakshik bhasm, guggulu and shilajit can also help in weight loss..