Weight Loss Diet High In Fiber
Fiber is a nutrition rock star with some pretty amazing health benefits. research credits eating more fiber with weight loss, healthier gut bacteria, more regularity in your gut (aka better poops), a healthy heart and decreased risk of diabetes.. 4. high fiber snacks. if you love chewing snack rather than grain or slices of bread, it is okay. always be ready with unsalted nuts, fiber-rich raw veggies, whole-grain crackers, whole, and dried fruits, or unbuttered popcorn.. In addition to the aforementioned foods, many other foods are fortified with fiber. examples of fiber-fortified foods include high fiber tortillas, some protein and/or granola bars (e.g. quest bar) and some cereals (e.g. fiber one)..