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Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. in this 2-year trial, we randomly assigned 322 moderately. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. national institute of diabetes and digestive and kidney diseases. Dash diet: 77 delicious dash diet recipes with an easy guide for rapid weight loss (dash diet, fat loss, low cholesterol) – kindle edition by celine walker. download it once and read it on your kindle device, pc, phones or tablets. use features like bookmarks, note taking and highlighting while reading dash diet: 77 delicious dash diet recipes.