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Diet & weight loss articles weight may determine how much aspirin is needed to prevent heart attacks low-dose aspirin therapy has shown helpful to prevent heart attacks for many people, but a new study suggests it may not be effective for men who weigh more than 154 pounds and that they may need higher doses.. The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.. Dash (high-plant) diet for heart health, weight loss and diabetes prevention/control. nearly twenty years ago, reports from harvard school of public health showed that a diet rich in plants lowers high blood pressure (1,2)..