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Diet plans & programs. it is important to look for a plan that includes strategies for maintaining weight loss. there is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. national institute of diabetes and digestive and kidney diseases. Free diets – advice about weight loss programs, diet & weight loss pills and diet nutrition. including questions about low carb diets, low gi diet, glycemic index, plus articles on obesity, atkins diet, south beach, recipes, exercise.