Weight Loss Diet Guidelines
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes.. Helpful guidelines for successful weight loss weight loss should occur when you eat fewer calories than you burn. increasing physical activity while limiting your calories will increase your rate of weight loss. increasing physical activity will also help you to maintain your weight after weight loss.. Guidelines for losing weight since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both. food that is not used to fuel the body is stored as fat..