Weight Loss Diet Guidelines
Even modest weight loss can mean big benefits. even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 1. for example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. while this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for.
Diet plan for weight loss. diet plan for weight loss. a step-by-step i will guide you. according to the world health organization (who), obesity is characterized by “abnormal or excessive accumulation of body fat which can be harmful to health”.. How to plan a weight-loss diet. a healthy eating plan that will help you lose weight is one that includes a wide variety of foods from all the major food groups (fruits, vegetables, grains, dairy, and meat and beans). eating a variety of foods will help prevent diet boredom, and it will ensure that you cover all your nutritional bases.. Watch your drinks. one easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. diet drinks will save you calories, compared with sugary beverages..