Weight Loss Diet Green Tea
Unlike other weight loss programs that may involve counting carbohydrate grams, monitoring calories and drinking maple syrup, the green tea diet plan is easy to follow.. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27).. People around the world drink tea. hundreds of varieties exist, from white to black and green to oolong. they all naturally have high amounts of health-promoting substances called flavonoids..
Green tea can help you lose weight. one study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.. Weight loss; 23 amazing ways to melt fat with tea. lose weight by drinking green tea with help from this extraordinary meal and fitness plan.. Application of green tea in diet is proving to be a great solution for this problem. let use read to know how effective is green tea for weight loss..