Weight Loss Diet Gluten Intolerance
Part 1 losing weight on a gluten-free diet. it helps fuel weight loss and keep you satisfied during the day. include one or two 3-4 oz servings of leaner protein per meal. choose a variety of these naturally gluten-free protein sources: seafood, poultry, eggs, low-fat dairy, lean beef, beans and nuts.. Gluten intolerance and weight gain can be closely related because a gluten sensitivity or intolerance has a direct impact on the digestive system. although weight loss is usually the first thing that doctors will look for when diagnosing gluten intolerance, the opposite can also be an indicator.. Gluten-free diet and weight loss. instead, without appropriate guidance from a health professional, any long-term unnecessary restriction of gluten may lead to nutritional deficiencies and health problems, such as constipation and anaemia. so it’s vital you seek advice from a health professional before going gluten-free..