Weight Loss Diet Gluten Intolerance
Gluten sensitivity affects 6 percent of the population, which corresponds to about 18 million americans. gluten, a constituent found in some grains, especially wheat, barley, oats and rye, is omnipresent in the american diet.. Gluten-free diets are typically consumed by those who are unable to tolerate gluten on a biological level. however, some people choose to follow a gluten-free diet for more healthful eating.. A recent review study of data from 1312 adults found only 16% of those who respond positively to a gluten-free diet actually have a gluten sensitivity . the remainder of people have other sensitivities or a nocebo response to gluten, which means they react to non-gluten foods as well..
Weight gain and loss are both symptoms of gluten intolerance. there is a correlation between gluten intolerance and losing weight. though the chronic diarrhea associated with gluten intolerance can result in severe weight loss, it's almost surprising that gluten intolerance may hinder weight loss in some individuals. that's right; both weight loss and weight gain are associated with gluten intolerance.. Treating gluten intolerance involves the elimination of gluten-containing foods from your diet. if you are gluten-intolerant and need to lose weight, reduce your overall calorie intake and make healthy food choices that include mostly whole, unprocessed foods.. Gluten intolerance can result in sudden and unhealthy weight loss or weight gain of the individual. for instance, diarrhea results in weight loss as excessive water from the body is removed along with some vital nutrients. dehydration results in loss of weight. similarly, anaemia, exhaustion, fatigue and digestive disorder generally results in unhealthy weight loss of the person. however.