Weight Loss Diet For Teenage Girl
Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly. eating carbohydrates from artificial sugars and refined carbs will leave you bloated. choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead. 3. A healthy diet plan for a teenage girl should include: calories that the teenager needs for overall growth. the average calorie requirement for teen girls is 1,800 to 2,200 or more if the girl is physically active and plays a sport (2). carbohydrates, fats, and proteins needed for healthy physical development.. Weight and body image can be delicate issues. when it comes to teen weight loss, remind your teen that there's no single ideal weight and no perfect body — a healthy body comes in a variety of shapes and sizes. the right weight for one person might not be the right weight for another..