Weight Loss Diet For South Indian
It’s every person’s dream to lose extra pounds and to gain a slim figure. whether diet charts are from north india, south india, korea, or from any other culture, knowing the right balance of food, to eat in the right quantity, is very important to maintain a healthy weight.. A generalized south indian 1200 calorie diet plan: the south indian diet is mostly rice centric with delicious biryanis and rice seasoned with tomatoes, pudina, tamarind, lemons or curry leaves.. The best indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important..
Best south indian diet chart for weight loss. hello all!!! south indian diet and weight loss! you see, the flavours of rasam and sambar are so inviting that you will probably forget about weight loss 😀 the joy of eating a masala dosa or appam is out of this world.. Healthy south indian diet plan for weight loss contains several traditional foods which can be eat by the individual at different time intervals in order to lose weight.. As said earlier, to reduce weight you have to keep a constant check on your protein intake. dosa is one of the most famous south indian cuisines but the only problem with dosa is that it is made with rice mix and we all know rice is a high carb food..