Weight Loss Diet For South Indian
The best indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important.. The indian diet plan for weight loss does not require any special ingredients. you can find most of the low calorie and fat burning foods in your kitchen itself. these weight loss foods can also be easily found in the nearest grocery store and can help you lose weight by just cooking them in the right method..
Here are the some of the benefits of south indian diet plan for weight loss are: it generally works as a detox diet. these foods are generally prepared with less oil and still the taste may remain intact. these foods involve a fluids i.e. buttermilk and juices loaded with vitamin a, d, e and k.. Here is a 1200 calorie south indian diet chart for weight loss for your reference with the help of which you can lose 3 to 4 kgs a month: early morning-drink a glass of warm water with a dash of lemon. have your cup tea without sugar along with 2 marie biscuits. total : 91 calories. breakfast-2 sprouts dosas with a cup of tomato and onion chutney. total: 220 calories.. Ideal south indian diet plan for weight loss: early morning: have a glass of warm water with a dash of lemon. and afterward, you can take a cup of tea but without any sugar in it. you can have 2 marie biscuits. your total calorie intake till now will be 91. breakfast: having same breakfast daily could be quite boring. so here are 2 ideas for breakfast..