Weight Loss Diet For Runners
Danish researchers reported that new runners who ran more than 5k (3.1 miles) per week for one year — but did not change their diets — lost an average of 8.4 pounds. meanwhile, new runners who also changed their diets lost an average of 12.3 pounds. however, make sure you’re taking in enough calories.. Also, the more weight you lose, the fewer calories your body burns at rest, so your initial estimate of how much you need to run for weight loss may change over time. a better strategy is to set a weight-loss goal and combine running and strength training completed by diet changes. what’s the best type of running for weight loss?.
Running for weight loss. running for weight loss is a great first step, but you also have to eat right and work on your nutrition. sounds like common sense, right? but too many runners think that “if the furnace is hot enough, it will burn anything” and reward themselves with snacks, over-eating at night, and way too much sugar.. You must consume iron-rich foods like green leafy vegetables, legumes, seeds, and whole grains to improve your efficiency during a run. these foods are also rich in fibre, which will help curb appetite and accelerate your weight loss process.. To stay healthy and run well while losing weight, you must determine how many calories you need. on average, a 150-pound, 5-foot-7-inch moderately active woman in her early 30s should consume about 2,100 calories per day. to lose weight, you must reduce your total caloric intake, whether by eating less or burning calories through exercise..