weight loss diet for pcos
“pcos coupled with weight gain promotes insulin resistance, which makes it very difficult to lose weight, it dramatically increases the risk of type 2 diabetes (and other metabolic health.
Whether you’re looking to lose weight, boost fertility or simply balance your hormones, if you have pcos, it’s crucial to follow a pcos diet.. Since the connection was made between pcos and insulin resistance in the mid-1990’s, more researchers are studying the connection between diet and pcos, including low-glycemic-index, high-protein, high-fat, low-calorie, and anti-inflammatory diets.. Weight loss with pcos is extra challenging because of insulin resistance and imbalanced sex hormones. however, it’s certainly possible and diet remains the most important factor. reducing carbohydrate intake is particularly helpful, especially from high calorie junk foods that contain added sugar..