Weight Loss Diet For Pcos
How to lose weight with pcos: while the conventional american diet usually includes three large meals a day, this is not good for women with pcos. this eating pattern of large meals spaced far apart encourages spikes and dips in both insulin and blood sugar levels.. Ketogenic diets. in a small study of 5 women with pcos, a 24-week ketogenic diet reduced their body weight by 12%, testosterone by 22%, and fasting insulin by 54% on average ( 29 ). however, that diet restricted participants to a maximum of 20 grams of carbohydrate per day for the entire 24 weeks.. Pcos and weight loss. research looking at pcos has found that two-thirds of women with pcos have a bmi > 25. this finding has led to fair bit of speculation that “obesity” may be a major risk factor in developing pcos. carrying excess fat is also considered by the medical community to be a risk factor for insulin resistance, which is another piece of the pcos puzzle..