Weight Loss Diet For O Positive Blood Group
This is perhaps the reason why the nutrients that are harmful for people of one blood group are beneficial to another. the author of the bestsellers “eat right for your type” and "live right for your type", dr. peter d'adamo thinks an o positive blood type diet that can help people with type o blood to live a healthy life.. What you can eat. that depends on your blood type. here's what d'adamo recommends for each type: type o blood: a high-protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. d'adamo also recommends various supplements to help with tummy troubles and other issues he says people with type o tend to have.. Type o blood is the oldest bloodline, so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed. those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively..
Vegetables (noting that broccoli, spinach, and kelp are good for weight loss) fruits; olive oil; the o blood type diet should also be paired with vigorous aerobic exercise, says d’adamo.. Food to avoid for o blood types in order to lose weight. the relatively popular diet is founded on the principle that your blood type strongly influences how your body assimilates or reacts to food, how your immune system behaves, how your body deals with stress, and your likelihood of developing certain diseases.. Diet for o positive blood type blood group o is considered to be the oldest blood group, and can be traced back to neanderthal ancestors who used to live on hunted meat and seafood. hence, dr. d'adamo termed this group as 'the hunter'. according to him, these individuals have a strong digestive system, and can easily digest animal protein..