Weight Loss Diet For Menopause
We’ve learned that the best diet for menopause hot flashes relief is one that corrects insulin resistance, leptin resistance, and inflammation. you can get these conditions under control and lose weight by eating a whole food diet that is high in fiber, moderate-to-high in healthy fats, and low in sugar, refined carbs, and processed foods..
You can find the list of foods to eat during menopause below: plenty (and i mean plenty) of fruits and vegetables - vegetables and fruits should form the backbone of your diet. a diet high in fruits and vegetables helps improve cholesterol, reduce weight gain at menopause, delay the onset of menopause and so on.. There have been many successful stories about weight loss during menopause and this is just like losing weight during you young adolescent period but with a twist. pregnancy and hormonal changes affects women’s metabolism and slows it down over the years causing weight gain and making their bodies bigger than it used to be.. “in addition to weight loss, post-menopausal women experience 10-20% decreases in bad ldl cholesterol, 5-10 mm hg reductions in blood pressure, and 20-40% decreases in insulin resistance. [xii] [xiii] [xiv] over the long term, these improvements can help ward off heart disease and diabetes,” says varady..