weight loss diet for menopause
About jade teta integrative physician, author the metabolic effect diet, founder ceo metabolic effect inc., health, fitness and fat loss expert.. Menopause weight gain alcoholic beverages add excess calories to your diet and increase the risk of gaining weight. successful weight loss at any stage of. Your diet is always important, and cut the health risks that can rise after menopause. weight loss is no different during menopause than before it..
Margery l. gass, md, who is executive director of the north american menopause society, tells webmd that while weight gain is common among women in their 40s and 50s, menopause is not to blame.. Menopause, the end of a woman’s menstrual cycle, and perimenopause, the years before menopause, often mean gaining weight. estrogen loss decreases muscle growth. Learn more from webmd about the role of good nutrition during menopause. diet & weight management; weight loss & obesity; menopause and diet. article.