Weight Loss Diet Exercise More Important
There is a big difference in weight loss via diet, and weight loss via diet and exercise; the method that uses both is significantly more healthy, and leads to a body that is capable, and strong. lose weight from diet alone and you're going to be frail, and your health will suffer.. A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “when it comes to changing the size and shape of your body, exercise is only 30% of it,” says new york city-based certified personal trainer and boot camp instructor ariane hundt.. In meta-analysis from behavioural weight management review group, researchers determined that over the course of a year, the combination of diet with exercise leads to sustainable weight loss, but.
Cutting calories through dietary changes seems to promote weight loss more effectively than does exercise and physical activity. the key to weight loss is to consume fewer calories than you burn. for most people, it's possible to lower their calorie intake to a greater degree than it is to burn more calories through increased exercise.. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks.. Health and fitness expert jillian michaels says exercise and diet both play a role when it comes to losing weight. however, she says weight loss is 80% exercise and 20% diet. she says weight maintenance is the opposite, 20% exercise and 80% diet..