Weight Loss Diet Exercise More Important
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. For years now, exercise and physical exertion has been championed as the most effective vehicle for driving pronounced weight loss. while a viable exercise regime is certainly important and also capable of boosting productivity and easing stress, it is actually your diet that drives sustained weight loss.. The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss..
Obesity, a chronic long-term disease, is simply the accumulation of excess body fat. learn how diet, exercise, medication, and surgery may help with weight loss and control.. "yes, you can lose weight with diet alone, but exercise is an important component. without it, only a portion of your weight loss is from fat -- you're also stripping away muscle and bone density.. We talked to an exercise scientist about whether diet or exercise is more important for weight loss, and his answer surprised us.