Weight Loss Diet Exercise More Important
Diet vs. exercise: the truth about weight loss. nutrition and exercise are equally important when trying to lose weight. diet and “they think/say they exercise far more than they really. If you've started a fitness routine but haven't seen the weight-loss success you'd hoped for, you may be missing an important piece of the puzzle.. The age-old question continues - what is more important for weight loss - diet or exercise? experts would have us believe the former is more important than the latter. a study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise. the reason.
At a physiological level, weight loss and weight gain revolve around caloric consumption and expenditure*. because of this, it's important to understand the basics of calories.. Exercise and diet both factor into weight loss. stasique/shutterstock. health and fitness expert jillian michaels says exercise and diet both play a role when it comes to losing weight.. Is diet or exercise more important. the ultimate questions : is diet or exercise more important ? a lot of people ask me which is more important for losing weight: diet or exercise?.