Weight Loss Diet During Pregnancy
Now that your new baby is here, you have a lot to think about: when to feed her, what to do if she cries -- and how to get rid of those extra pounds you packed on during your pregnancy. if you started out at a normal weight and gained the 25-35 pounds your doctor probably recommended,.... Weight loss during pregnancy could also happen if you’ve begun exercising daily and making a point of eating healthier foods for you and baby. if that’s the case you might need a few extra calories throughout the day to support your quickly-growing baby..
After pregnancy, proper nutrition is still important — especially if you're breast-feeding. making wise choices can promote healthy weight loss after pregnancy. eat more plant foods, including fruits, vegetables and whole grains choose lean protein from a variety of sources. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. therefore, we recommend avoiding popular diets such as atkins, south beach, the zone, raw food diet, and so on.. Exercise is an important part of weight-loss diets outside of pregnancy and it also plays a significant role in achieving a healthy weight during pregnancy. healthy pregnant women should get, at minimum, 2 hours and 30 minutes of moderate aerobic activity weekly..