weight loss diet coke
Myth: switching to diet soda will help me lose weight. diet soda is loaded with artificial sweeteners and chemicals that can be harmful to your body. most are sweetened with at least one of these sugar substitutes: acesulfame potassium (marketed under the brand names, sunett®, sweet one®), aspartame (equal®, nutrasweet®), or sucralose (splenda®).. After 12 weeks, the diet soda gulpers lost an average of 13 pounds compared to an average of 9 pounds for the h20 drinkers. the diet fizz group also felt less hungry, while hunger in the water. Low calorie drinks like diet coke do help with weight loss - and could help slimmers more than water. study: use of low energy sweeteners - rather than sugar in the original version of such drinks.
I drink diet soda every day. could this be harmful? but diet soda isn't a health drink or a silver bullet for weight loss. although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee.. Diet soda is calorie-free, but it won't necessarily help you lose weight. researchers from the university of texas found that over the course of about a decade, diet soda drinkers had a 70%. Diet coke does not make you fat…directly. we’ve already covered in a previous article “ is a calorie a calorie ” that consuming fewer calories is the first step in a process to losing weight. consuming a diet coke compared to drinking a regular coke means you are consuming significantly fewer calories per day..