weight loss diet by manthena satyanarayana raju
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A heavy emphasis on hydration. manthena satyanarayana raju’s diet places a heavy emphasis on hydration. you’ll drink large quantities of water throughout. About weight loss. weight loss is a long and tiresome process that sometimes seems like an impossible task. but if it does seem impossible, you have possibly been. For gas, pranayam is best. after meal, sit in vajrasan for 10-15 minutes. eat light food, chew it properly. do not do over eating. if then too, problem do.