Weight Loss Diet By Blood Type
Blood type a – fresh organic foods, adhere to a vegetarian’s type of diet and perform tai chi, hatha yoga and meditation to diminish stress levels. the blood type b – stay away from foods that can influence metabolism and weight gain such as corn, sesame seeds, wheat, lentils and tomatoes.. If you have type o blood and you want to lose weight, dietitians recommend you eat healthy foods and get some exercise — just like people with every other blood type. the o positive blood type diet to lose weight came out in 1996 when peter d'adamo, a naturopathic physician, wrote eat right 4 your type.. The 0 blood type is the earliest human blood group, dating back to between 50,000 bc and 25,000 bc. if you have the 0 blood type, your ancestors were hunters and gatherers, who thrived on a meat-based diet. so now, your blood type diet should be based on lots of animal protein, fruits and nuts, with little or no other carbs..
Given that the diet recommends that all blood types avoid processed foods and eat pretty well, you can lose weight by following it. “it may help you lose weight because it focuses on healthy, real foods and puts you on a regimen, rather than letting you stick with your normal eating behaviors.... The type a diet is a predominantly vegetarian diet, as d’adamo suggests that people with this blood type have difficulty digesting animal protein and fat. focusing on fresh, organic foods, the blood type a diet advises to eliminate dairy products and wheat and to eat more salmon, vegetables, olive oil, and nuts.. The blood type diet made popular by dr. peter d’adamo, a naturopathic physician and author of “eat right 4 your type,” claims that following a specific diet and exercise regimen based on.