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Original article. weight loss with a low-carbohydrate, mediterranean, or low-fat diet. iris shai, r.d., ph.d., dan schwarzfuchs, m.d., yaakov henkin, m.d., danit r. Diabetic weight loss diet plan treatment diabetes & alternative diabetes treatment ★ diabetic weight loss diet plan ★ ::the 3 step trick that reverses diabetes. 1. write down what you eat for one week and you will lose weight. studies found that people who keep food diaries wind up eating about 15 percent less food than those.