Weight Loss Diet Breastfeeding Moms
Aim for slow and steady weight loss. some new moms find the weight just seems to fall off, while others don't lose much. it all depends on your body, your food choices, your activity level, and your metabolism.. The basis of healthy losing weight diet for breastfeeding mom is not counting the total number of calories, but the well balanced diet, full of versatile and nutritious ingredients. many diets restrict some groups of food (for example low carbohydrate diet) but these are not appropriate for breastfeeding moms.. I have a few friends who bounced back within a month and aren’t breastfeeding and i’m struggling to get it together and still nurse so i appreciate your encouragement and practical view to post baby weight loss and exercise..
On average, a breastfeeding mom needs an extra 300-500 calories per day than was needed to maintain her pre-pregnancy weight to keep a sturdy milk supply. ( kellymom ) a healthy, well-nourished breastfeeding mom can safely lose up to 1 pound per week.. Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. however, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet.. Breastfeeding mothers do not need to wean their babies to lose weight. many women blame their excessive snacking on hunger due to their bodies' increased demands to produce milk. more often than not, snacking results from being bored, housebound, anxious about the new addition and excessively tired..