Weight Loss Diet Breastfeeding Moms
Breastfeeding mothers do not need to wean their babies to lose weight. many women blame their excessive snacking on hunger due to their bodies' increased demands to produce milk. more often than not, snacking results from being bored, housebound, anxious about the new addition and excessively tired.. The basis of healthy losing weight diet for breastfeeding mom is not counting the total number of calories, but the well balanced diet, full of versatile and nutritious ingredients. many diets restrict some groups of food (for example low carbohydrate diet) but these are not appropriate for breastfeeding moms.. Breastfeed without restriction research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss..
On average, a breastfeeding mom needs an extra 300-500 calories per day than was needed to maintain her pre-pregnancy weight to keep a sturdy milk supply. ( kellymom ) a healthy, well-nourished breastfeeding mom can safely lose up to 1 pound per week.. Many mothers lose weight in the early months by following a well-balanced diet and eating to hunger. what are the recommended guidelines for weight loss? breastfeeding mothers should consume at least 1800 calories a day and can safely lose around 1 lb/week (la leche league, 2010; lauwers & swisher, 2015).. Aim for slow and steady weight loss. some new moms find the weight just seems to fall off, while others don't lose much. it all depends on your body, your food choices, your activity level, and your metabolism..