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1. garcinia cambogia extract – the safest and most effective diet pills. garcinia cambogia is a tropical fruit, also commonly known as malabar tamarind, which is a very popular weight loss supplement.. The exact nutrient composition of the breast milk can vary based on the mothers depending on the material body weight for height, their protein intake, whether or not they have returned to their normal menstrual cycle as well as how often they are nursing.. Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. however, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet..