Weight Loss Diet And Salt
Salt and our health. sodium, the main ingredient in salt, is an essential part of our diet, and not just for flavor. it keeps our muscles and nerves working properly, and it helps our bodies. As with any fad diet, there are pros and cons to losing weight with lemon and sea salt. the pros are that you can lose up to 2 lbs. per day, it is simple to make the mixtures and follow the program, and no long-term health problems have been associated with this diet.. Yet tracking your weight is so important to weight loss and weight maintenance. and what is ultimately going on here is not changes in fat, but changes in water retention. one of the big culprits in water retention is the amount of sodium we eat. so, i entered into this experiment hoping to learn about how sodium affected my daily weight..