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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. The 1200 calorie diet plan. a 1200-calorie diet plan is a great way to efficiently lose weight. the results can usually be seen after a few weeks of dieting.. Indian diet chart plan for weight loss in 4 weeks. weight loss tips- here are the natural tips to shed weight, that include eating more and eating right foods..