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Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. fast weight loss may be unsafe and is difficult to. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. you’ll still need to focus on diet and. How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice..