Weight Loss Diet And Constipation
If you are trying to lose weight, your constipation may be related to the changes in your diet. adding high-fiber foods to your diet, including whole grains, salads, raw fruits and vegetables, may be enough to get your bowels moving again.. Low-carb diets might seem to be all glittery with their weight loss benefits, but they come with their share of side effects and constipation is one of them. lack of fibre is one of the top causes. The most effective way to treat constipation is by following high fiber diet for constipation. it is recommended to have 25 to 30 grams of fiber a day . fiber adds bulk to the food so that stools are relatively easier to pass..