Weight Loss Diet And Constipation
Listen, stomach issues on the keto diet are real—and that includes keto diet constipation. here's what to know about being backed up on keto, and how to take care of it.. Low-carb diets might seem to be all glittery with their weight loss benefits, but they come with their share of side effects and constipation is one of them. lack of fibre is one of the top causes. The most effective way to treat constipation is by following high fiber diet for constipation. it is recommended to have 25 to 30 grams of fiber a day . fiber adds bulk to the food so that stools are relatively easier to pass..