Weight Loss Diet And Constipation
The most effective way to treat constipation is by following high fiber diet for constipation. it is recommended to have 25 to 30 grams of fiber a day . fiber adds bulk to the food so that stools are relatively easier to pass..
Your medical history can help your doctor determine the cause of your constipation and weight loss. be prepared to discuss the amount of weight loss, starting date of the symptoms, diet history, fluid intake description of your stools and presence of other symptoms such as bloating or pain.. Weight loss diet making you constipated? try these 5 quick and easy remedies many people experience constipation when on a weight loss diet. if you are one of them, try remedies mentioned below. Most of these diets focus on increasing protein and fat intake and reducing carb intake. this lack of fibres is what makes digestion rather difficult and can ultimately lead to constipation. here are a few tips that can help your body recover from these diet-related issues.