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The perricone weight-loss diet: a simple 3-part program to lose the fat, the wrinkles, and the years [nicholas perricone] on amazon.com. *free* shipping on qualifying. Ready to lose weight? here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. get simple food. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose.