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We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say.. Your gut health affects every other aspect of your health! not only does it play a role in digestion, but you’ll find that immunity, brain function…. Ready to lose weight? here’s how to cut calories, curb cravings, and get the body you want—without making yourself crazy or turning to fad diets. get simple food.