weight loss competition at work ideas
Looking for some a fun group challenge and work activity? host an office weight loss competition (a la biggest loser). here’s how the contest is done.. Looking to get in shape or lose weight? try our bmi and weight loss calculator!. Whether you’ve got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. instead of tackling it all at once, start by setting small goals for.
Set up an office weight-loss challenge to create healthy competition and camaraderie. photo credit: piksel/istock/getty images. How to do a biggest loser weight loss challenge at work. research shows that organized weight loss groups have a higher rate of success than individuals. Here are 100+ (non-food) reward ideas: reward your healthy behavior on your weight loss journey. buy yourself (a) new: belt book bouquet of flowers clothes (shirt.