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There’s so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what’s just a fad — especially when you’re just starting. W e i g h t l o s s c h a l l e n g e m a n u a l 7 the weight loss challenge rules and guidelines set forth below have the force and effect of, and are in. Golden rules to weight loss love your body : i have gone through phases where i would just hold the flesh of my thighs or stomach and get depressed..